There are a number of Apps to encourage mindfulness:
- My possible self – a mental health app which teaches you how to manage fear and stress
- Calm harm – designed to help you resist or manage the urge to self-harm
- Be mindful – an online course to help relieve stress and anxiety
- Beat panic – made so you can overcome panic attacks
- Cypher – an anonymous social network where you can share your feelings and receive support.
