There are a number of Apps to encourage mindfulness: 

  • My possible self – a mental health app which teaches you how to manage fear and stress
  • Calm harm – designed to help you resist or manage the urge to self-harm
  • Be mindful – an online course to help relieve stress and anxiety
  • Beat panic – made so you can overcome panic attacks
  • Cypher – an anonymous social network where you can share your feelings and receive support.