Find out how to look after your own health during Self Care Week

Self Care Week is an annual national awareness week that focuses on embedding support for self care across communities, families and generations.

We have collated a number of videos from healthcare and voluntary sector partners offering a range of advice on self-care to mark #selfcareweek (November 16-20).

Please watch them here and let us know your feedback at info@healthwatchsouthtyneside.co.uk