Christmas is a busy time for everyone, both at work and at home. It can also be a very stressful time of year for a lot of people.
You may:
- Feel alone
- Wish you didn’t have to deal with the festive season
- Know it will be hard to access various services
- Be worried about winter illnesses
- Overeat or drink
- Have financial worries
The 12 Ways to Christmas Booklet offers advice on:
- Spending well
- Keeping active
- Staying safe
- Sleep
- Connecting
- Keeping learning
- Giving
- Eating well
- Staying in touch
- Drinking sensibly
- Taking notice
- Managing your mood
- Help us help you
You can request a physical copy of the booklet by emailing public.health@southtyneside.gov.uk or download an electronic version here: 12 Ways to Christmas 2023.
