The Connected Health and Leisure Event is being held next Friday, September 26 from 1pm to 4pm.
The full timetable of events is listed below:
Education Talks (Haven Point, Wouldhave Room)
| TALK | DESCRIPTION | TIME |
| FLIPPIN PAIN | Flippin’ your understanding of pain could change the lives of you and your loved ones forever. The first step is understanding – attend this session to start the journey. | 1 – 2pm |
| OSTEOARTHRITIS | Exploring myths, facts and options for living well with the condition. From surgery to squats with an experienced physiotherapist leading the session. | 2 – 3pm |
| LIFESTYLE | Exploring the science behind why lifestyle factors matter, and how small changes can make a big difference to your health. | 3 – 4pm |
South Tyneside Council Leisure Services Exercise Taster Classes (Haven Point, Studio 2)
These classes are suitable for people with medical conditions, joint pain and low levels of fitness.
| CLASS | DESCRIPTION | TIME |
| HEALTHY LUNGS | Suitable for people with lung conditions and heart problems. You will learn breathing techniques and how to pace yourself during each different activity. | 1 – 1.30pm |
| HEALTHY LIVES CIRCUITS | A whole class warm up followed by different exercises around the room, allowing you to choose what is suitable for you. | 1.45 – 2.15pm |
| HEALTHY KNEES & HIPS | These exercises offer different levels and options, included seated exercises, and are designed to help with pain management. | 2.30 – 3pm |
| HEALTHY MIND & BODY RELAXATION | A seated Pilates workout with different levels and options, followed by mindful meditation. This is designed to keep you active in your mind and body. | 3.15 – 3.45pm |
Places must be booked in advance for the Education Talks and Taster Classes.
FOR BOOKINGS OR MORE INFORMATION PLEASE CONTACT:
- Paul Tompkinson: Tompkinson@southtyneside.gov.uk
- Christine Winch: Winch@southtyneside.gov.uk; 07901 560300
Download the event flyer here.
